You might be asking yourself, Are things that bad? Do I really need counselling? Don’t people only come to counselling if things are dire?
These are totally normal questions to be asking yourself. The truth is, most people come to counselling only after they’ve tried everything and it’s still not working. You’re not broken, these patterns need a deeper dive than most people can handle on their own.
You care about each other. But somehow… you keep ending up in the same place. Talking turns into arguing. Arguments turn into distance. And even the small things- like the trash, dishes, or tone – blow up into something bigger. It’s exhausting. And honestly? It makes you wonder if something is wrong with your relationship.
You don’t need a perfect relationship.
You need to feel like you’re on the same team again.
You’re not broken.
But the way you’re both stuck right now? That part needs a change.
I help couples change the cycle and find ways to reconnect by actually understanding what’s happening underneath the surface level fights.
Not surface level change.
Real lasting change
The kind where
That’s what we’ll work toward
My approach is simple and focused:
We’ll get to the root of what’s happening and start shifting things right away.
I offer longer deep dive sessions for couples who want to:
Because sometimes 50 minutes just isn’t enough.
This work can feel uncomfortable at times.
You might hear things that are hard to hear.
You might get called up.
But that’s also where real change can happen.
As a Psychotherapist and Relationship Counsellor, I use mixture of approaches including Emotionally Focused Couples Therapy (EFCT) and The Developmental Model of Couples Therapy.
You don’t have to have all the answers. You just need a place to start.
Reaching out is the first step to getting the relationship you deserve
