A Better Way to Deal with Conflict
Navigating Difficult Conversations with the Feedback Wheel Conflict is a natural part of any relationship, but it doesn’t have to lead to hurt feelings or unresolved tension. One powerful tool to help partners navigate difficult conversations and trigger points is the Feedback Wheel. This method promotes open communication, allowing you to express your feelings and desires […]
Differentiation
What is Differentiation and how does it show up in a relationship? When a baby is born, they come into this world with little sense or awareness of what is going on outside of them as well as in. In this very early stage, the baby is heavily dependent on their primary caregiver (usually but […]
Law of Isolation
What happens to us when we hold in our thoughts, emotions, and desires? There is a big difference between being alone and feeling alone. The difference between seclusion and isolation is staggering in regards to our emotional wellbeing. While this is true regardless of gender and cultural, in western cultures, this tends to have a […]
Top Skills for Effective Relationships
Being in a relationship, especially high stakes one, can be one of the most challenging things we can experience in our lives. We seek to understand, be understood, and most importantly feel a sense of security so that we can trust that when we show up as our true selves, that we won’t be pushed away. […]